By 4:00 p.m. I was hungry. Dinner is later these days; we aren't both home until about 7:00 p.m. But by later in the afternoon, even with a good lunch, I'm  sure I will waste away without a snack. But it has to be healthy, too.  I headed for the fridge for my usual snack--a red pepper. Sometimes it gets a dab of peanut butter, sometimes a smear of soft cheese. Other times, just plain. A sweet red pepper is a perfect thing. As I reached into … [Read more...]